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Dishing with fishHerald Palladium (subscription)Though some are daunted with the idea of cooking fish, Sizer says it's both easy to buy and prepare at home. "Get a good source," he says. ... |
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Local fish fry cooks share their best tipsChronicle-TelegramCould you be lured into the recreational waters of cooking fish at home? Just dive in, say area cooks who make it their business to bread, bake and broil ... |
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Green fish catches onChicago TribuneOverfishing is threatening to wipe out entire species — Brooks calls it "cooking to extinction" — while fish farming can wreak environmental havoc if not ...and more » |
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Cooking Tips Featured Article
Savory Garlic Herb Zucchini Bake
03/11/10
by Mambo Sprouts
Ingredients: ************ 1 packet Natural Garlic Herb Soup & Dip Recipe Mix 6 cups zucchini sliced 1/2 inch 4 medium tomatoes sliced 1/2 inch 3 Tbsp. plain bread crumbs Olive oil
Preparation: ************ Mix bread crumbs and seasoning. Layer half the zucchini and half of the tomatoes in a 9 x 11 oiled casserole. Sprinkle 1/3 of the bread crumb seasoning. Top with remaining zucchini and another 1/3 of seasoning. Cover and bake at 375F for 30 minutes. Add remaining tomatoes. Brush with oil and sprinkle remaining seasoning. Bake uncovered for 30 minutes. Optional: Sprinkle with Parmesan cheese while hot.
Servings=6 Nutritional data per serving: calories 80, fat 3g, protein 2.5g, carbohydrates 13g, sodium 373mg, dietary fiber 2.3g.
Nutritional data in these recipes is approximate. It is provided by manufacturers or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietician.
About the Author
Mambo Sprouts provides health, natural, and organic product information along with savings to consumers through our website, email, and direct mail programs. The program offers e-coupons, newsletters, direct mail coupons, gourmet/health/natural and organic recipes, tips, articles, contests, surveys, polls, health forums, news, and more. For more information visit: http://www.mambosprouts.com?garliczuccini
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